Eating a handful of nuts a day not only saturates the body with the required number of calories.Nuts improve memory function, slow down the aging process in cells and improve male potency.It is not surprising that experts believe that hazelnut is the most powerful natural aphrodisiac.
Any nut is a product that brings undoubted benefits to humans in reasonable doses.They also have a beneficial effect on potency in men.
Nuts contain:
- vitamins
- fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All these substances are of great importance.
What substances do nuts contain?
As for the chemical composition, nuts are rich in:
- magnesium and potassium.These two substances are closely related.They strengthen nerves, heart and blood vessels, speed up metabolism.Also, these elements help to improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins.As water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the blood stream, and remove clots and plaques.Also, B vitamins actively participate in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the absorption of protein substances by the body, and thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about the normal production of sperm in men.
- Vitamin E. Its other ancient Greek name, tocopherol, doesn't translate to "offspring" for nothing.Tocopherol is the most powerful antioxidant necessary for men involved in physical training.It protects cells from free radicals.It is known that during training, they multiply a lot.In addition, vitamin E participates in the regulation of the functioning of the male reproductive system, in particular: it helps him to produce the necessary amount of testosterone and suppresses the production of female hormones - in particular, estrogen.
- Vitamin C, or ascorbic acid.It is simultaneously an antioxidant and an immunomodulator.The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to increase sexual desire and erection.This effect is provided by nitric oxide, which is released by cells.
- zinc and selenium.These chemical elements, like potassium and magnesium, are closely related and complement each other.They support the functioning of the prostate in a healthy mode, due to which there is an intensive synthesis of testosterone and an increase in the number of healthy sperm that can fertilize a woman's egg.
- phosphorus.This element stimulates the production of lecithin in the body.Thanks to lecithin, the body produces new cells and produces male hormones.
Top 6 best nuts for potency
If you regularly eat nuts in any form, male potency will always be at its best.Nuts are almost universal because they can be combined with many other foods.Sour cream, honey, muesli and porridge are ideal in this case.Fish and meat dishes are an exception: nuts are not suitable for them.
Since there are so many types of nuts, each of them has an individual effect on male sexual functions.
nut
It is the leader among other types of nuts that have a beneficial effect on male potency.Experts recommend both the kernel and the shell with partitions inside.Oddly enough, green walnuts that are not yet ripe bring optimal benefits to men.If you include walnuts in your daily diet, it will not only increase the potency, but also significantly improve the healthy sperm count.In some cases, they can even cure male infertility.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help to deal with these pathologies, which, in turn, will improve the quality of sexual life, making it more intense and active.
You can make delicious and healthy nut butters at home.To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- Some prunes and dried figs.
Grind all the components with a blender until they become a homogeneous mass.After that, the paste is placed in a glass container and stored in the refrigerator.It is optimal to take it before going to sleep with 15 to 20 grams of sour cream or kefir.
Nutritious and healthy oil is known to be made from walnuts.If you use it regularly, it has the same positive effect on potency as the nut itself.Additionally, nut butters:
- improves the regulation processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- Removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be thermally processed.
Almonds
A small handful of almonds contains the optimal amount of protein that should be consumed every day.Almond improves male potency because it is rich in B vitamins, as well as omega acids and other useful elements.10 to 12 nuts per day are enough to ensure blood flow to the genitals and improve erection.
To improve potency, you can independently prepare a healthy drink containing almonds.For this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds;
- 200 ml of milk;
- A tablespoon of honey.
Grind nuts and cardamom with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture.It is better to drink the drink before eating (15 or 20 minutes before eating).
nuts
This is the same nut, only in cultivated form.Wild nuts look smaller, but their benefits are no less than those of the cultivated variety.If you managed to find a wild "nut" in the forest, consider it a great luck and do not hesitate to collect its fruits.These are the nuts that men should consume:
- with prostate hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but a minimal content of simple carbohydrates, so nuts can be safely considered a dietary product.It is often included in various diet programs aimed at optimal weight loss.10-12 nuts per day is our daily protein requirement.
pine nuts
This is a nut with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- Melatonin.
200 grams of this product per day is enough to provide the body with the daily requirement of valuable vitamin K.It participates in protein synthesis, improves blood composition and male potency.Men are advised to add a little honey to these nuts or add them to fresh salads.
Pistachio
Many people like pistachios salted or roasted because they are a popular beer snack.However, salted pistachios are a serious burden on the kidneys and liver.This product has no useful properties.The best option is dried or roasted nuts, without salt and other flavoring additives.
Using pistachios, you can prepare a delicious and healthy salad consisting of nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- grated pistachios (50 grams);
- Corn salad (2-3 leaves);
- Olive oil (2 tablespoons).
Strawberries are cut into four parts, and grapes - in half.Berries are mixed with pistachios, after which olive oil and salad are added.
Cashew
These nuts, along with Brazil nuts, contain the element selenium, which increases male potency.Cashews also contain:
- vitamins
- minerals;
- fiber.
Thanks to this composition, these nuts are perfect for fresh fruit and vegetable salads.For example, beetroot, carrot and cashew salad can be prepared from the following ingredients:
- young beets (500 grams);
- carrot (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- Honey (1 teaspoon).
Grate the beets and carrots, grate them on a large grater, add onions and cashews and finally boil them with yogurt.In addition, ginger or pre-ground nutmeg is sometimes added to taste.
How to eat nuts correctly to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third of a woman's daily norm and a quarter of a man's daily norm).However, the calories contained in nuts are not fully absorbed by the body due to the fiber content.In simple words, the body uses the calories obtained from nuts to absorb them.The absorption percentage in this case ranges from 30 to 40.We are talking about the average indicator, since the processing of food by the body is an individual matter.However, eating large amounts of nuts in the evening is not recommended.A day or morning snack consisting of them is ideal for nuts to bring the desired benefits to the body.
How not to exceed the calories that nuts contain?There is a simple way: their daily norm is about 20 grams per day and individually it looks like this:
- Walnuts - 6 to 8 pcs.;
- Pecans - 10 to 12 pcs.;
- Peanuts - 20 to 25 pcs.;
- Nuts or nuts - 7 to 10 pcs.;
- Pistachios - 30 to 35 pcs.;
- Almonds - 15 to 18 pcs.;
- Brazil nuts - 3 to 4 pcs.;
- Cedar - up to 100 pcs.
To achieve a therapeutic effect and keep in optimal shape, replace sweets and desserts with nuts.In addition, they can replace meat dishes if people have any restrictions regarding them.Nuts go well with any porridge or dried fruit: in this way, you can easily and quickly prepare a breakfast that will be tasty, nutritious and healthy.
Almonds are best absorbed when eaten about 20 minutes before a main meal.In general, any type of nut has a beneficial effect on male potency, so it is always possible to choose the best option.